I remember when I was packing my bag for my first born, not knowing what I’d need & didn’t need and the fear of all of the unknowns. I probably packed three times as much as I thought I would need. Here are some tips to help you in the process:

You want to pack items that will keep you comfortable and relaxed

Consider bringing a loose-fitting nightgown or robe. This will help you stay comfortable during labor, and it will also make it easier for nurses and doctors to check your progress (if you choose).

Bring some washcloths and towels, as well as a small bottle of unscented lotion. These can be used to wipe your face and body during labor, and the lotion can be used to keep your skin from getting too dry.

Med-free Tip: First, bring plenty of snacks and your favorite beverages.

There are a few things you’ll want to make sure you have on hand to keep your energy up during labor. Pack snacks that are high in protein and easy to eat on the go, like granola bars or nuts. You’ll also want to bring along a water bottle or two, as staying hydrated is key during labor.

Consider bringing liquid IV or something else to replenish electrolytes. If you opt for pain meds, you may not be allowed to eat or drink anything, so keep that in mind, but those snacks & drinks may come in handy for your partner since you want to make sure they don’t pass out in the process!

It’s always a good idea to have a few changes of clothes with you in case your labor goes longer than expected. Personally, I brought different sizes of clothing because I had no idea what I would fit into afterward. Turns out the answer for me was the same maternity pants I came into the hospital with.

When you come prepared with these items, you can help ensure that your natural birth is as comfortable and relaxing as possible.

Another game-changer for your birth experience? Bringing a doula! She won’t fit in your hospital bag, but she might carry it for you!

A doula gives support, both emotional and physical, and can be an incredible advocate for you during labor. They’re not only there to help you stay calm and focused but also to use their knowledge to enhance your comfort using techniques like massage and position changes. 

I’ve personally connected with Lisa of Seven Gates Birth in Minneapolis. She has such a calming presence & truly enjoys her work.

If you’re planning on breastfeeding, pack a nursing bra and some nursing pads

Here’s a list of items you could pack in your hospital bag:

●      A nursing pillow: This will help you to position your baby correctly while breastfeeding.

●      Nursing pads: These absorb leakage and help to keep your clothing dry.

●      Breast milk storage bags: These can be used to store expressed milk for later use.

●      Lanolin cream: This can be used to soothe sore nipples.

●      A water bottle: This will help you to stay hydrated while nursing.

By packing these items in your hospital bag, you’ll be prepared to start breastfeeding as soon as your baby is born! What I learned during my first few days of breastfeeding was that nipples get EXTREMELY sore AND I also learned I was allergic to lanolin. Not such a fun combination.

Next, if you’re having a water birth, make sure to pack a top that can get wet or a swimsuit.

Water births can provide a more relaxed birth experience. If you’re planning on having a water birth, there are a few things you’ll need to bring with you to the hospital.

Consider bringing a swimsuit. You’ll also need a large towel to dry off after the birth, and a small towel to place under your head while you’re in the tub.

Don’t forget to bring your hypnobirthing audio or other calm meditations you might want to listen to during labor!

Water births can be an incredible experience!

Of course, don’t forget your photographer!

I also don’t fit in your bag, but I promise to bring my own! I do in-hospital fresh 48 sessions as well as in-home or studio newborn photography. I completely customize the experience to your comfort level.
If you plan to have a Fresh 48 session in the hospital, don’t forget to pack items that you need to be photo ready. This could include makeup and hair tools (if that is your thing), along with a simple outfit or special pajamas, don’t forget an outfit for your baby and partner too!